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DocsFridge foods

Docs · Fridge Simulator · foods

34 foods. Zero filler.

Every emoji food in Fridge Simulator with its shop price, hunger restored, and protein / carb / vitamin triple. Values are the game's own — plan your fridges from this table.

34: foods listed
5: categories
70: top hunger · 🥩
45: top vitamins · 🍊🥦

Category 1 of 5

🥩 Proteins

The hunger heavyweights. Steak restores the most hunger in the game; beans and peanuts smuggle in carbs.

Food	Price	Hunger	Protein	Carbs
Chicken	3	50	50	0
Steak	4	70	60	0
Ribs	3.5	60	50	0
Fish	5	45	50	0
Egg	2	30	30	0
Beans	1.5	40	30	20
Cheese	3	35	40	0
Peanuts	2	25	25	10

Category 2 of 5

🍞 Carbs

Cheap energy. Pasta carries the highest carb value in the game; potato and corn add a little vitamin cover.

Food	Price	Hunger	Protein	Carbs	Vitamins
Bread	2	40	10	50	0
Rice	1.5	35	0	50	0
Pasta	2	55	10	60	0
Potato	1	40	0	30	15
Corn	1.5	30	0	30	15
Baguette	2.5	45	10	50	0
Bagel	2	40	10	50	0

Category 3 of 5

🍎 Fruits

Vitamin engines. Orange tops vitamins at 45; banana is the most filling fruit for under a coin.

Food	Price	Hunger	Carbs	Vitamins
Apple	1	20	10	40
Banana	0.8	30	20	40
Grapes	2	20	10	40
Strawberry	2.5	15	5	40
Orange	1.2	20	5	45
Watermelon	3	25	5	30
Peach	1.5	20	10	40

Category 4 of 5

🥦 Vegetables

Budget vitamins. Garlic is the cheapest item in the game; broccoli pairs vitamins with a protein kicker.

Food	Price	Hunger	Protein	Carbs	Vitamins
Broccoli	1.5	20	10	0	45
Carrot	1	15	0	10	40
Lettuce	1.5	10	0	0	30
Tomato	1.2	15	0	5	35
Cucumber	1	10	0	0	30
Onion	0.8	10	0	5	25
Garlic	0.5	5	0	0	20

Category 5 of 5

🥛 Dairy & fats

Balanced fillers. Milk and avocado spread value across channels; olive is pure vitamins at a premium.

Food	Price	Hunger	Protein	Carbs	Vitamins
Milk	2	25	20	0	30
Butter	3	20	15	0	15
Coconut	2	30	10	10	30
Olive	4	15	0	0	30
Avocado	1.5	25	10	0	40

Best in class

Shop by goal, not by craving

Every rate below divides a value from the tables above by its price. When two foods tie on value, the cheaper one wins your budget.

Goal	Pick	Why it wins
Hunger per coin	🥔 Potato (1 coin, 40 hunger)	40 hunger per coin, the best rate in the game. Banana is next at 37.5.
Vitamins per coin	🍌 Banana (0.8 coins, 40 vitamins)	50 vitamins per coin. Nothing else breaks 40.
Protein per coin	🫘 Beans (1.5 coins, 30 protein)	20 protein per coin, plus 20 carbs as a bonus. Chicken is next at about 16.7.
Carbs per coin	🍚 Rice (1.5 coins, 50 carbs)	About 33.3 carbs per coin. Pasta and Potato tie for second at 30.
One food, every channel	🥥 Coconut (2 coins, 10 / 10 / 30)	The only food with protein, carbs, and vitamins all above zero.
Biggest single meal	🥩 Steak (4 coins, 70 hunger)	Restores the most hunger in the game, with 60 protein on top.
Smallest price	🧄 Garlic (0.5 coins)	The cheapest item in the game. A vitamin patch for pocket change.

Worked baskets

Three baskets that actually work

Priced from the tables above at standard shop prices. Random discount shops can only improve these totals.

🧺 The 4 coin full cover

Egg (2) plus Rice (1.5) plus Garlic (0.5) totals exactly 4.0 coins and covers every channel: 30 protein, 50 carbs, 20 vitamins. The cheapest complete triple in the game.

🥔🍌 Potato banana bulk

3 Potatoes (3.0) plus 3 Bananas (2.4) totals 5.4 coins for 210 hunger with 150 carbs and 165 vitamins. Add 1 Egg (2.0) for 30 protein and the whole basket is 7.4 coins.

🥥 Coconut insurance

2 Coconuts (4.0) total 20 protein, 20 carbs, and 60 vitamins in two slots. When a fridge has exactly one gap in every channel, this is the single purchase that fills all three.

Short answers

Foods FAQ

🍽️ Do families refuse non-preferred food? No. Each family eats its five preferred foods first and falls back to whatever is stocked, so every food in this table feeds someone.
🏷️ Are these the prices in every shop? These are the standard prices. Wholesale discounts everything reliably, while Pantry, Charity, and Dumpster offer a random dozen at a discount or free. Plan from this table, pocket the discount when it appears.
🗑️ Which food spoils? Only Dumpster food is documented to spoil. Everything bought elsewhere keeps until eaten.
🥥 If I can buy only one food, which one? Coconut. It is the only item with protein, carbs, and vitamins all above zero, so it can never leave a channel completely empty.
🥔 What is the best staple food? Potato. It gives 40 hunger for 1 coin, 30 carbs (two full days of buffer), plus a 15 vitamin kicker. No other single food feeds this cheaply while covering two channels at once.
🍲 Do leftovers carry over? Yes. Uneaten food stays stocked for the next day, so deliberate surplus is strategy, not waste. Cook up a feast before a day you cannot shop, and let appetite meet preparation.
📊 Where do these numbers get used? The strategy guide at Fridge Simulator guide turns this table into day plans, and runs persist in slots 0 to 3 per the resume guide.

Rankings

Vitamins and protein, cheapest first

Hunger is easy to buy; vitamins and protein are where budgets die. These rankings divide each value by its price, so the top row is always the smartest coin spent.

Rank	Food	Value	Per coin
Vitamin 1	🍌 Banana	40 vitamins, 0.8 coins	50 per coin
Vitamin 2	🧄 Garlic	20 vitamins, 0.5 coins	40 per coin
Vitamin 3	🍎 Apple	40 vitamins, 1 coin	40 per coin
Vitamin 4	🥕 Carrot	40 vitamins, 1 coin	40 per coin
Vitamin 5	🍊 Orange	45 vitamins, 1.2 coins	37.5 per coin
Protein 1	🫘 Beans	30 protein, 1.5 coins	20 per coin
Protein 2	🍗 Chicken	50 protein, 3 coins	about 16.7 per coin
Protein 3	🥚 Egg	30 protein, 2 coins	15 per coin
Protein 4	🥩 Steak	60 protein, 4 coins	15 per coin

Premium shelf

When the expensive food earns it

Three items cost 4 coins or more. Two are trophies; one is a workhorse. Here is how to tell them apart.

🥩 Steak (4 coins): pay it

The one premium worth paying: 70 hunger and 60 protein, both game bests. A single Steak out-eats two Chickens (100 hunger for 6 coins versus 70 for 4) while freeing fridge space.

🐟 Fish (5 coins): skip it

The priciest item in the game and rarely the smartest: 45 hunger and 50 protein for 5 coins, while Chicken gives 50 hunger and 50 protein for 3. Buy Fish for variety, never for value.

🫒 Olive (4 coins): skip it

15 hunger and 30 vitamins for 4 coins, while Orange gives 20 hunger and 45 vitamins for 1.2. Olives decorate a feast; they never rescue a deficiency.

Decay math

What 15 a day actually means

Every nutrition channel depletes by 15 each day. Translate that depletion into groceries: a food that grants 30 in a channel buys exactly two days of buffer there, so small numbers stretch further than they look.

Channel	Daily depletion	Two day buffer
Protein	15 per day	🥚 1 Egg (30 protein, 2 coins)
Carbs	15 per day	🥔 1 Potato (30 carbs, 1 coin)
Vitamins	15 per day	🍌 1 Banana (40 vitamins, 0.8 coins)

Back to the Fridge Simulator guide · keep the run alive with resume anywhere.